Physiotherapy is a multi-faceted treatment option. It helps the patient gain balance, stability, flexibility, reduce musculoskeletal pain, and build strength. Physiotherapy is a set of
Physiotherapy and yoga are both effective ways of treating musculoskeletal issues and mental wellness. Physical therapy and yoga have both been successful in helping patients
The 80/20 rule in physiotherapy has quite a deep meaning, not only in physiotherapy but also in many other fields, like finance. It is quite
Pilates is an exercise method inspired by callisthenics, yoga, and ballet. Pilates aims to promote mobility, flexibility, and build strength in the core muscles of
Sciatica can be characterized as a radiating pain that runs down your lower back to your legs. This occurs for many reasons that we will
Aerobic workout exercises, accessible to all, are a fast-paced physical activity that engages your entire body’s muscles. These rhythmic and repetitive routines, such as cycling,
The ACL, or anterior cruciate ligament, is a critical component for knee joint functions, mobility, and flexibility. In case of injury or complete ACL burst
Experiencing muscle pain, hot flashes, vaginal dryness, and joint pain during menopause is completely normal. The menopause marks the complete end to a woman’s reproductive
Geriatric rehabilitation is defined as physiotherapy provided to restore and improve the quality of life in particular for aged people. Geriatric rehab is strongly advised
Pain under the shoulder blades is often ignored because it never hits hard in one go. It gradually increases and hinders daily life activities. The
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