In the modern world, the growing concern about stress, anxiety, and health issues has made practising Yoga more important than ever. It offers various physical and mental benefits for people of all ages. Yoga and power Yoga are two common terms often used in this context. But what is the difference between Yoga and Power Yoga? Read on to find out!
Yoga Vs. Power Yoga: Meaning
What is Yoga?
Yoga is a holistic physical exercise where individuals perform activities slowly following a rhythm. Its benefits include improving strength, balance, and flexibility. The slow movements and deep breathing enhance blood circulation and warm up muscles, helping individuals achieve physical fitness, flexibility, mental strength, and good sleep.
What is Power Yoga?
Power Yoga is a dynamic version of traditional Yoga. It is a more intensive physical exercise focusing on building muscles and strength. Physiobliss conducts the best Yoga classes in Vadodara and Power Yoga to improve endurance and strength and stay at your best mental and physical health.
Yoga Vs. Power Yoga: Difference Between Yoga and Power Yoga
Concept
Yoga focuses on both mental and physical health by focusing on exercises for the mind and body to create harmony between the body, mind and soul. Power Yoga focuses on building strength and endurance.
Speed
The main difference between Yoga and Power Yoga is speed. Yoga is performed slowly, followed by a rhythm, as these exercises improve strength and calm the mind. In contrast, Power Yoga is faster and quicker, as it focuses on the flow of one position to another.
Sequence
Yoga is practised in a strict sequence; hence, one needs to effectively perform one pose to move to another. Power Yoga does not focus on any specific posture or position; instead, it assembles and creates a flow between different Yoga poses.
End Goal
Yoga focuses on mental and physical well-being; on the other hand, Power Yoga is more about building endurance towards strength and stamina. This is the reason why some people may find traditional Yoga easier to start with than Power Yoga. However, with the right guidance and practice, Power Yoga can also be a rewarding experience. Join our Power Yoga classes in Baroda to help with more advanced Yoga poses. Our professional Yoga instructors provide excellent guidance to unleash a fitter and toned body.
When it comes to choosing between Yoga and Power Yoga, you can practice both as they are complimentary. Physiobliss conducts the best Power Yoga in Vadodara, known for its experienced instructors, personalized approach, and effective results. Our classes are tailored specifically to suit your needs and abilities. We can also blend Power and traditional Yoga into your routine, ideal for beginners of all ages. To book a Yoga session with us, call us today.
