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PCOS is a common lifestyle disorder that many women go through. The hormonal imbalance results in weight gain, irregular periods, fertility issues, facial hair growth and acne. Though there is no specific reason for PCOD/PCOS, an unhealthy lifestyle and lack of exercise can further trigger the disorder. Yoga can help manage the symptoms, balance hormones, and alleviate stress, depression, and anxiety.
Yoga & exercise can help to regulate hormones and lower testosterone levels. At Physiobliss, we create the perfect PCOD/PCOS plan, comprising cardiovascular steady exercises, Yoga, Pilates and a balanced diet to help improve PCOD/PCOS symptoms.
For some women, menstruation can be a nightmare due to the severe pain and body aches. When the uterus contracts during the menstrual cycle, it can cause cramping and severe pain in the lower abdomen and back. Low-intensity exercises like core stretching, breathing, and Yoga help improve menstrual pain.
At Physiobliss, we understand every woman's menstrual cycle is different and, for some, periods can be tough. Our team creates a personalized fitness plan, considering your medical history, lifestyle, and menstrual cycle, and finds the most effective way to reduce painful periods. We support women to heal and empower them to achieve their best health.
Many women experience menstrual pain just before and during the menstrual cycle. It can cause severe pain and discomfort that interferes with everyday activities. Along with pain, menstrual cramps can also lead to headaches, dizziness, bloating, constipation, vomiting, and mood swings.
Pilates, Yoga, exercises, and functional training can help strengthen the muscles and reduce menstrual cramping. Breathing exercises can help improve oxygen input-output and lead to a healthy blood flow. We develop a plan consisting of Yoga, Pilates, strength training, cardiovascular activity, and a nutritious regimen that can help balance hormones, reduce period pain, and regularize the cycle.
Pelvic floor dysfunction is the inability to control the pelvic floor muscles. This disorder forces you to contract the muscles instead of relaxing them. It can lead to discomfort, infection, or long-term colon damage. Pelvic floor dysfunction is a highly treatable condition that can help you relieve tension in the pelvic area. Pelvic floor exercises can help strengthen the muscles and support the bladder and bowel control.
Relaxation techniques like Yoga and Kegel exercises that involve deep contracting the pelvic floor muscles reduce abdominal cramping and back pain and support the bladder, bowel, and uterus. Other relaxation techniques like meditation can help relieve tension in pelvic floor muscles.
Pregnancy is a major transition in a woman's life. This is when she needs physical, mental, and spiritual healing during the pregnancy months. At Physiobliss, we understand the importance of holistic care for the to-be mother and unborn child. Our holistic Antenatal program aims to provide complete care for pregnant women.
Our program includes Yoga, meditation, physiotherapy, and nutrition guidance during and after childbirth, as well as tips on breastfeeding and overall counselling. These practices help to maintain the overall health of the to-be-mothers and prepare them to welcome their little bundle of joy.
Breastfeeding is not just a natural process, it's a powerful tool that contributes to a baby’s growth and development, protects against diseases, and benefits mothers. It can sometimes be a challenge, but with the right support, it can be a rewarding journey for both new and experienced mothers.
Physiobliss offers lactation counselling services that can help pregnant women get started with breastfeeding right away. Through our support and counselling, we help new mothers and their newborn babies to start breastfeeding immediately. This ensures the mother and child stay together, fostering a deep emotional bond and enabling them to breastfeed with proper position and attachment.
Postnatal care is given to the mother and her newborn child. The program aims to foster an environment that helps the mother recover the best and ensures the baby's optimal growth, leaving no room for complications for both mother and child.
A mother undergoes various physical, mental, and emotional changes during pregnancy. Our postnatal program consists of pelvic floor exercises, post-delivery exercises, yoga, and meditation so women can get on the path of recovery mentally, physically, and emotionally so they can take the best care of their newborns.
Pregnancy and childbirth can be a challenging and overwhelming experience. It can be accompanied by pain and discomfort. Labor management can empower new mothers with knowledge of things that can happen during labor and delivery and possible challenges and address all the worries at the final stages of pregnancy.
Physiobliss strives to provide mothers with knowledge that fosters a more positive perspective, boosts confidence in stress levels, alleviates stress, and enhances the overall childbirth experience. Our labor management program delves into labor and delivery experience, relaxation techniques, and breathing exercises to help mothers during labor.
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