The 80/20 rule in physiotherapy has quite a deep meaning, not only in physiotherapy but also in many other fields, like finance. It is quite helpful in managing and making time out of the busy daily schedules. It helps a person focus on a task without losing focus because of many distractions, and helps in avoiding burnout. Its origin story dates back a hundred years. In this blog, we will try to understand what the 80/20 rule is in physiotherapy and analyze its benefits.
What is The 80/20 or Pareto Principle?
The Pareto principle, also known as the 80-20 rule, claims that for most phenomena, about 80% of the consequences occur due to 20% of the causes. An Italian economist, Vilfredo Pareto, discovered that 20% of the people in a region owned 80% of the land. From then on, this has applied to many cases, like finance and business. Similarly, it also applies to Physiotherapy.
The principle suggests that 80% of disease symptoms are caused by 20% of core factors. It suggests that a psychotherapist identify those 20% of the factors and create a tailored plan rather than focusing on treating the symptom itself. This is why at Physiobliss, our expert physiotherapist in Vadodara refines treatment plans based on this rule. For the initial weeks of the treatment, the root causes are identified and treated to deliver long-lasting results. If you’re facing constant symptoms that hinder your daily life, visit Physiobliss now! Give us a call to book your appointment now!
Application of the 80/20 Principle in Physiotherapy
1. For Patient Care:
- Pareto’s principle provides clarity for the physiotherapist. It indicates that most of the symptoms stem from small core causes. Therefore, a plan must be curated to deal with these factors. For example, treating the knee core components like ligaments, the knee cap, tendons, etc. Focusing on building strength in these parts can help in dealing with pain.
- As the patient progresses, the treatment can be shifted from 80/20 to a 50/50, focusing on tissues, pain, symptoms, and strength all at once.
- A rehabilitation plan can be customized that prioritises exercises that improve tolerance and tissue capacity.
2. For the Physiotherapist:
- In rehabilitation, it is a polarized training where the instructor includes 80% of low-to-medium intensity exercises and 20% high-intensity exercises. The exercise depends upon the heart rate.
- It helps the therapist in dividing training intensity and avoiding overtraining or injuries.
Conclusion
Pareto’s principle helps a physiotherapist in planning and focusing on specific root causes. It helps in customizing a plan based on the patient’s age, symptoms, and tolerance. Visit Physiobliss, the best physiotherapy clinic in Vadodara, to experience holistic recovery and a patient-centric approach towards the symptoms. Our physiotherapist is fully equipped with the latest therapeutic modalities and rich experience in dealing with patients suffering from pain, stiffness, fatigue, impaired balance, etc. One solution for all your problems- Physiobliss. Book your appointment now!
Also Read: How to Choose the Best Physiotherapist for Your Health and Recovery Goals?
