According to the American Congress of Obstetricians and Gynaecologists (ACOG), staying active during pregnancy decreases the risk of complications and eases pregnancy symptoms. Prenatal Yoga is specially designed for expecting mothers to relax the body and help them prepare for childbirth. So if you are expecting, practising prenatal Yoga can help you through the nine months. Let’s explore the benefits of prenatal Yoga for expecting mothers.
What is Prenatal Yoga?
Prenatal Yoga or yoga for pregnant women is specially designed for expectant mothers’ requirements. Pregnancy Yoga involves incorporating gentle stretching, strengthening exercises and breathing exercises to support the bodily changes. Yoga for pregnant women not only provides benefits to the mother, but also nurtures the bond between the expecting mother and her baby through carefully thought movements. Prenatal Yoga should be practised under the guidance of a certified Yoga instructor. Physiobliss conducts the best prenatal Yoga classes in Vadodara for expecting mothers. Opt for Yoga to navigate through this transformative journey & embrace the feeling of motherhood.
What are the Benefits of Yoga for Pregnant Women?
Relaxes Body & Mind
Prenatal Yoga practices like meditation, deep breathing, and gentle Yoga poses balance the nervous system and soothe the nerves. It works great for the parasympathetic nervous system, relaxing the body and mind.
Enhances Balance & Equilibrium
Pregnancy brings many changes to the body, including hormonal changes. Estrogen and progesterone levels can leave you feeling emotional and vulnerable. Pregnancy Yoga helps to balance the body and mind, and also brings hormonal imbalance into equilibrium.
Supports the Bodily Changes
The body undergoes several changes during pregnancy. Yoga for women during pregnancy is a safe practice to gently stretch the muscles, strengthening the body, particularly the pelvic area, back and abdomen. Also, Yoga practice improves blood and oxygen supply, creating a safe environment for the baby.
Eases Pain
Yoga poses for pregnant women release the pain from areas like the lower back, neck, shoulder, upper back and hips. If you are experiencing back pain, Yoga postures like seated mountain pose, cow face pose, and cat cow pose to ease pain.
Physiobliss Creates Personal Prenatal Yoga Routine
At our Yoga classes in Baroda, we understand that every pregnancy is different and so the individual needs & limitations. We create a personalized prenatal Yoga routine curated for your needs that adapts to suit your comfort level. To enrol for Yoga classes, call us.
