Osteoporosis is a low-density bone health issue that can lead to disability and complications. It occurs when the bone becomes porous and thin due to old age or a poor lifestyle, which can reduce the bone’s ability to endure force during routine activities. This health condition progresses gradually, with no significant symptoms much later. Physiotherapy is one of the most effective treatments for Osteoporosis. Strengthening exercises, manual therapies, and therapeutic modalities strengthen the bones and improve bone density. In this blog, we discuss the role of osteoporosis physiotherapy management in helping patients with pain relief and recovery.
What is Osteoporosis?
Osteoporosis is a chronic health condition related to bone mass and loss of density that can lead to the risk of fracture and severe pain. The condition occurs when new bones do not keep up with the loss of old bones. Osteoporosis affects men as well as women. Osteoporosis physiotherapy management can help prevent and manage the chronic condition. Dr.Richa Goswami is the best physiotherapist in Vadodara, heading Physiobliss. She creates custom exercise programs to strengthen bones and muscles, improve balance, and enhance quality of life. With the latest physiotherapist machines and modalities (TENS, US, LASER, IFT and more) and exercise programs designed to improve postural stability, movement efficiency and mobility.
Symptoms of Osteoporosis
- Weakened bones
- Back pain due to broken or collapsed bones in the spine
- Stooped or hunched posture
- Loss of height over time
- Shortness of breath
Role of Physiotherapy Management in Osteoporosis
At Physiobliss, a physiotherapy clinic in Vadodara, we treat osteoporosis by first understanding the patient’s condition and tailoring a personalized treatment program. The exercise program is curated based on the patient’s muscle strength, range of motion, fracture risk, and fitness level. We strive to:
- To develop and strengthen bones and muscles to reduce loss of bones and risk of injury.
- To help patients manage chronic Osteoporosis with minimal complications.
- Inculcates postural alignment and body movement to safeguard the spine from fracture during daily activities.
The Osteoporosis PT Management Program
- Strengthing and Range of Motion Exercise
At Physiobliss, we aim to improve overall posture via ROM (Range of Motion Exercise) and strengthening exercises. Poor posture is the main reason for slow fractures and vertebra wedging due to increased flexion through the thoracic spine. Good posture is very important, and it can be achieved through gentle exercise and strengthening exercises.
- Resistance Exercises
Exercise strengthens bones, and with proper exercise programs, one can reduce the risk associated with falls and fall injuries. Our exercise programs include exercise bands and gravity resistance exercises such as single-leg heel raises, squats, pushes, and sustained standing positions in neutral spine positions.
- Balance Coordination Exercise
These types of exercises reduce the chances of risky falls and improve balance. The exercise programs include both balls and walking to narrow spaces to increase and maintain balance.
Benefits of Physiotherapy Management in Osteoporosis
- Improves balance
- Corrects stooped posture
- Reduces and manages pain
- Stretches and strengthens muscles
- Lowers risk of falling and fall injuries
Schedule an Appointment with Physiobliss
If you are looking for physiotherapy in Vadodara, Physiobliss can help. Our professional physiotherapists are well-equipped to perform a complete assessment of your condition and develop a treatment plan that suits your needs. Call us today to learn more about Osteoporosis and how to manage it.
