Menopause is a biological process where a woman permanently stops getting menstrual periods. It can occur in women between their 40s to 50s, varying from woman to woman, marking the end of the menstrual cycle. This transitional period can be overwhelming and exhausting, with symptoms and hormonal changes. With this blog, we aim to help women know what to expect and how to prepare for menopause.
What is Menopause?
Menopause is a natural process that marks the end of the menstrual periods, ovulation, production of the estrogen hormone and fertility. After a year of having no periods, you’ve reached menopause. It occurs around the 50s or for some in mid-40s, ending fertility. The years before menopause, lasting for 4 to 8 years and bringing symptoms, are called perimenopause.
What to Expect?
Before approaching menopause, you go through a phase called perimenopause. In this period, you experience a hormonal imbalance that can cause a fluctuating menstrual period cycle. At times, you might experience a heavier flow or lighter flow, longer or shorter cycles or even missed periods.
Menopause symptoms like hot flashes, mood swings, joint pain and vaginal dryness can make it worse. Physiotherapy is an effective way to manage menopause symptoms. At Physiobliss- the best physiotherapy clinic in Vadodara, we tailor a treatment program for menopause in terms of exercise regimes and Yoga to help manage symptoms, regulate hormonal fluctuations and reduce the intensity & frequency of symptoms.
Symptoms of Menopause
- Hot flashes
- Tiredness and fatigue
- Weight gain
- Joint pain
- Headaches
- Mood swings
- Depression
- Hair loss
- Vaginal dryness
- Trouble sleeping
- Thinning hair and dry skin
How to Prepare and Manage Menopause?
Once you’ve understood the signs of menopause, it’s best to help prepare and manage menopause. There are various ways to help manage and improve the symptoms; physiotherapy is one of them. Women’s health physiotherapists can help treat and manage these symptoms, including hormone management, pelvic health, general mobility & posture and nutrition. Let’s explore how physiotherapy can help manage menopause.
Menopause Conditions Physiotherapy Can Help
- Pain Management: During menopause, women often experience body pain and aches. Physiotherapy massage therapy can help relieve pain, relax the body and improve overall strength.
- Weakness in Pelvic Floor Muscles: The menopause phase can weaken the pelvic floor muscles, resulting in urinary incontinence, pelvic organ prolapse and recurrent UTIs (urinary tract infections). Pelvic floor strengthening exercises strengthen and maintain the muscles and manage symptoms.
- Stress & Tension: This phase can be quite stressful and exhausting. At Physiobliss, we understand how menopause can get the better of you, causing anxiety and stress. Our Yoga classes in Vadodara emphasizes mindful breathing, exercises, aerobics and pilates to help improve overall health, relieve stress and relax the body & mind.
- Strengthen Bones: Post-menopause women may experience some change in bone density due to a decrease in oestrogen, making the bones more brittle, increasing the chances of osteoporosis.
Women’s Health Physiotherapy At Physiobliss
Physiotherapy is a fantastic way to manage menopause symptoms through relaxation techniques, hands-on manual therapy and mindful breathing exercises. If you have been struggling with menopause or perimenopausal symptoms, consult with our physiotherapist in Vadodara for the support that you need. For more information on our services, call us today.
Also Read: How Physiotherapy Helps in Post-Menopause
