The attention span of children is limited and with technology taking over it is more difficult to focus and concentrate. One of the best ways to improve focus and concentration in children is incorporating Yoga in their daily routine. Yoga can help improve mental stress, reduce academic pressure and promote physical fitness. In this blog, we discuss some of the best Yoga asanas for children that can help them become more patient, disciplined, calm and aware of their surrounding environment.
How Yoga Improves Focus & Concentration in Children
Helps to Manage Stress
Breathing exercises and relaxation techniques in Yoga can help children manage academic stress. It’s crucial to teach children to reduce stress and tension holistically and thrive in all walks of life.
Helps Boost Self Esteem
Another reason why Yoga asanas for kids is beneficial for their self-esteem. Yoga poses help to build flexibility, coordination and boost confidence giving young children a sense of self-worth.
Improves Concentration & Memory
One of the main benefits is Yoga for concentration and memory especially in young children. Different Yoga poses and techniques require children to focus and concentrate and increase their memory power, this in turn also helps in academics.
Develops Strength & Flexibility
One of the top advantages is the mental health benefits of practicing Yoga. Yoga helps children to be present at the moment, while relaxing and distressing to gain a peaceful state of mind.
4 Best Yoga Asanas for Children to Improve Focus and Concentration
Shavasana (Corpse Pose)
Shavasana is one of the easiest asanas for children that can be added to their daily routine. It helps to relax and rejuvenate the body and mind.
How to Perform Shavasana?
- First, lay on your back with your arms resting at the side.
- Ensure the arms are placed at least 6 inches from your body.
- Close your eyes and relax
- Face your palms upside
- Breathe slowly and gently relax your body
2. Vrikshasana (Tree Pose)
This is another Yoga asanas for kids that improves concentration and focus. The Vrikshasana pose is a standing pose that keeps the body and mind in equilibrium.
How to Perform Vrikshasana?
- Keep your hands at the side and stand straight
- Put all the body weight on one foot, while lifting the other foot
- Keep the left foot near the thigh with your knee out
- Now raise your arms and press together
- Look in front while breathing in and out slowly.
3. Sukhasana (Sitting Pose)
The Sukhasana pose is one of the easiest asanas for children. All one needs to sit straight while putting energy into the body for focus, patience and relaxation.
How to Perform Sukhasana?
- Sit on the ground with your back straight
- Keep the neck, spine and back straight
- Cross your legs with knees outwards
- Put your palms on the knee facing outwards
- Keep your eyes closed and breathe gently
4. Virabhadrasana (Warrior Pose)
The Virabhadrasana Yoga pose focuses on strengthening, concentration, balance and flexibility. It is one of the best Yoga poses for children to relieve stress and promote discipline and mental focus.
How to Perform Virabhadrasana?
- Stand in a lunging position with the front leg positioned at a 90-degree angle
- Bring the back foot forward and keep it flat on the ground at 45-degree angle
- Keep your hips squared and bring the arms spread wide
- Inhale and exhale gently
- Stay in this position for 3 to 5 minutes & repeat the same process with the other leg.
It’s never too early to introduce your children to Yoga. It can help with mental clarity, and relax and reduce stress. Incorporating Yoga into their daily schedule can help improve concentration and focus. If you are looking for Yoga classes in Vadodara, Physiobliss can help children embrace the wonder of Yoga. To join, call us.
