Vibration machines or shaking machines aim to use the entire body’s vibration to allow the muscles to relax and contract reflexively. Vibration therapy helps to strengthen the bone mass and muscles and treat specific conditions. Vibration makes the muscles work harder and aids in losing fat, building muscle and getting stronger.
How Does the Vibration Therapy Work?
The vibration therapy are basically two types: Whole body and localized.
- Whole Body Vibration Therapy: In this, the therapist tells you sit or lay on a machine that is supported by a vibrating system.
- Localized Vibration Therapy: In this therapy, the therapist holds a hand-held vibrating machine on the affected body part.
When the vibration reaches the body, the muscles contract and relax. The intensity of the vibration depends on how effectively vibration therapy is performed. If you want to lose weight and gain muscles or suffer from back pain, vibration therapy can greatly help you. Physiobliss is the top physiotherapy center Vadodara. We recommend vibration therapy for treating conditions like muscle weakness, Parkinson’s disease, or muscle soreness. Talk to our physiotherapist today.
Health Benefits of Vibration Machines and Therapy
- Weightloss: The vibration therapy for weight loss is one of the main benefits of this therapy. The whole body vibration leads to weight loss and does not cause major changes in body fat percentage.
- Lower Blood Pressure: Another physiotherapy vibration machine uses includes training of arterial stiffness and blood pressure. Vibration training decreases systolic blood pressure and helps maintain a normal blood pressure level.
- Improved Muscle Strength and Bone Density: Apart from vibration treatment for weight loss, it is also known to improve leg muscle strength, stimulate bone formation, and enhance bone strength. At Physiobliss, the best physiotherapy clinic in Vadodara, we are equipped with the latest therapeutic modalities for administering electromagnetic, thermal, mechanical and light energies for therapeutic effect. We are committed to ensuring a seamless path to recovery.
- Relieves Muscle Pain: One of the vital health benefits of vibration machines is that they help relieve muscle pain and prevent muscle soreness.
Conclusion
These were some of the vibration massage machine benefits for treating conditions like muscle soreness,musle weakness and other health issues. Dr.Richa Goswami is the top physiotherapist in Baroda. She heads the Physiobliss Clinic and is highly experienced and qualified. She supervises all the therapies to ensure the patients benefit the most and recover quickly. At Physiobliss, we aim to help our patients live healthy and pain-free lives through physical exercise, yoga, aerobics, and physical therapies. Call us today to book a healing session with us.
