Yoga is more than just a form of physical exercise. It is a holistic way of living that involves the body, mind, and spirit. Yoga requires great discipline and dedication. There are various ways to practice Yoga asanas or poses that can lead to self-awareness, enlightenment, and promotion of overall wellness. Among these, Ashtanga Yoga and Hatha Yoga are the most popular ones. In this blog we understand the meaning difference between ashtanga and hatha yoga.
Ashtanga Yoga Hatha Yoga Difference: The Hatha Yoga
The Hatha Yoga is a physical practice that is combined with different forms of Yoga. It is a combination of two words: ‘Ha,’ which means the Sun, and ‘Tha’ means the Moon. It involves different Yoga poses, deep breathing, meditation, and focus on the breath. Hatha Yoga is ideal for beginners, advanced practitioners, and intermediates. Physiobliss is one of the best yoga classes in Vadodara. Our trained Yoga instructors are well-versed in all forms of Yoga to help patients with weight loss, hypertension, alignment correction, and other areas. To embark on a healthy lifestyle journey, call us today.
The Ashtanga Yoga
The Ashtanga Yoga is a challenging type of Yoga practice. The meaning of Ashtanga translates to eight limbs. It is also called the Mysore style of Yoga as it originates from the Mysore Palace. The eight limbs of Ashtanga Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, and Samadhi. It starts with Surya Namaskar and emphasizes the breath as a guide to flow between the postures. The major difference between Hatha and Ashtanga is that Ashtanga is more demanding. Dr. Richa Goswami is a renowned physiotherapist in Vadodara. She is also a qualified and trained Yoga instructor. For a transformative lifestyle and to lead a purposeful life with the help of Yoga, join Physiobliss Yoga classes today.
The Basic Ashtanga Yoga Hatha Difference
The biggest difference between Ashtanga Yoga and Hatha is that Hatha begins with physical postures and leads to meditation, while Ashtanga Yoga focuses on the self and later moves towards practical postures. In Ashtanga, the breath is used as a guide to go out and in a pose, while in Hatha, the breathing is slow and deeper.
Conclusion
Both these Yoga practices are suitable for everybody. Physiobliss is the best physiotherapy hospital in Vadodara. Our expert Yoga instructors use different variations and modifications to suit your strength, flexibility, and pace. Learn authentic Hatha and Ashtanga from experienced Yoga instructors to see the difference and progress. Call us to join Physiobliss Yoga classes today.
