India is a diverse country with many languages, states, and cultures, resulting in a wide range of dance forms. India currently officially recognizes a total of nine dance forms. Examples of some of the most popular dance forms are Hip-hop, Kathak, and Bharatanatyam. These dance forms are immensely demanding for the body. As a result, there are many skeletal and muscular injuries that dancers have to face while learning and performing dance. In this blog, we will learn about these injuries and also explore how dancers benefit from physiotherapy.
What Do You Mean By Physiotherapy?
Physiotherapy, also known as physical therapy, is a branch of the healthcare profession that focuses on identifying the root cause of pain and discomfort. It works with multiple exercise routines and therapies, which help restore and enhance the initial functions of the muscles and bones. Some of the therapies used in physiotherapy are called manual techniques, electrotherapy, and therapeutic exercises.
An excellent physiotherapist will always identify the root cause of the issue and tailor a treatment plan. It plays a crucial role in preventing dance-related injuries. Physiobliss is reviewed as the best physiotherapy clinic in Vadodara. Richa Goswami (MPT Ortho) is a dedicated physiotherapist with rich experience in helping dancers restore strength, flexibility, and live a painless life. If you are a dancer, don’t let simple muscle pain restrict you; instead, simply look for the best physiotherapist near me and call to book a physiotherapy session now with best physiotherapist in Vadodara.
Common Dancer Injuries
- Ankle: Dancing demands constant leg movements such as jumping, landing, spins, etc, which makes the ankle susceptible to sprains, strains, and fractures. Physiotherapy helps in reducing pain, restoring joint stability, and rebuilding strength.
- Knee Ligament: A lot of twisting and sudden direction changes result in knee ligament tears. For minor and partial ligament tears, the physical therapy focuses on strengthening the surrounding muscles to improve the biochemical alignment.
- Achilles Tendon: The Achilles tendon is one of the largest tendons in the body. For this reason, it is often overused in dancing. Therefore, physiotherapy is necessary for dancers to promote healing and alleviate pain.
- Hamstring Strains: Dancing that involves aggressive dancing steps often results in pressure buildup on the hamstrings. A physiotherapist can help you combine stretching, strengthening, and manual therapies to gain the maximum benefits.
- Back and Spinal Strain: Dancing involves repetitive and asymmetrical postures that can put pressure on the spine. Physiotherapy focuses on improving core strength, spine alignment, and pain relief through various therapies.
Treatment of Dancing Injuries By Physiotherapy
- Strengthening Exercises: To restore muscle balance, improve stability, and promote injury prevention.
- Stretching Routine: To improve the range of motion and prevent injuries.
- Postural Correction: To correct a faulty posture, present muscle pain, and reduce the risk of overuse. Yoga can also complement physiotherapy treatment, promoting mind and body well-being.
- Manual Therapy: A physiotherapist uses manual therapy and massage to reduce muscle tension and enhance joint mobility.
How Physiobliss Can Help Dancers?
- If you are a dance instructor, we can work closely with you to help arrange a comprehensive physical therapy routine for rehabilitation. Clear communication, an integrated programme, and proper guidance can help dancers achieve specific goals.
- If you are a full-time dancer and face unique problems, then we can curate a personalized plan for you. We understand that no two dancers are the same and everyone’s body works differently. Understanding the unique body mechanism, goals, and previous injuries, we can ensure maximum efficiency.
- We will closely monitor your progress through the rehabilitation programme. During the programme, we will solve any issues that cause setbacks and make the required adjustments to optimize the patient outcome.
Conclusion
Physiotherapy can be used to benefit dancers by focusing on preventing injury, rehabilitation, and performance enhancement. Physiobliss can help you manage your physical therapy routines in parallel to the dance routines. Our physiotherapy hospital in Vadodara is fully equipped with modern healthcare utilities to be used in a physiotherapy clinic for optimum treatment. Call to book an appointment.
Also Read: Best Physiotherapist for Your Health
Frequently Asked Questions
What is a dance physiotherapist?
Dance physiotherapy is a special branch of physiotherapy that helps dancers recover from common dance injuries. Dancing can sometimes lead to injury to muscles and bones.
What is dance therapy called?
Dance movement therapy is a creative way of performing physiotherapy, which engages the mind and body in mental health.
How long does dance therapy take?
Physiotherapy for dancers lasts up to 1 to 1.5 hours.
What services do Physiobliss provide?
Physiobliss offers physiotherapy, pilates, aerobics, Yoga classes in Vadodara and other health and wellness services in Vadodara. To book a session, call us today.
How to find the best physiotherapist near me?
To find the best physiotherapist near you, refer to online platforms, compare services, ratings and reviews, specialization and book a session.
