Most people, especially young adults, face issues with posture due to corporate jobs that demand 7+ hours of sitting at a desk. It is difficult for them to make time for exercise and movement, and also find motivation to work out after working hours. To provide a solution to this issue, Physiobliss, a renowned physiotherapy clinic, brings you some of the easy and less time-consuming exercises that can help you soothe the back muscles and also provide you with good posture.
The Ultimate Physiotherapy Guide
Physiotherapy is a routine of exercises and therapies performed under a certified therapist, which helps in increasing blood flow, enhancing flexibility, and reducing overall pain or discomfort. Physiotherapy includes manual therapy, electrotherapy, hydrotherapy, workouts, stretching routines, and expert Yoga sessions. Physiotherapy is a renowned medical field; however, it can only be effective if done by a recognised physiotherapist. Physiobliss is one of the best physiotherapy centre in Vadodara. Our physiotherapist is well-trained and recognised to make a tailored treatment plan for his patients. They identify the root cause of the pain and work on it. The results are visible in a few weeks. If you are also dealing with chronic pain, immediately book an appointment with us.
Physiotherapy Exercises to Correct Posture
In this section, physiobliss has mentioned some physiotherapy exercises that are designed to correct and maintain good posture. These therapies are productive and less painful to undergo.
- Arching Over a Foam Roller: This is one of the easiest physiotherapy exercises. Simply sit on the ground with your knees bent. Place the roller and lie down with your lower back on it. Now cross your hands over your chest and lean back.
- Hip Flexor Stretch: Prolonged sitting makes the hip flexors get tight. This exercise helps loosen the buttock muscles. It includes sitting in a high kneeling position, with one leg forward. This helps in keeping the back straight and keeping the buttocks flexible.
- Cat Cow: This is a physiotherapy and yoga exercise that helps loosen the muscles, lubricate the joints, and stretch the spine. Physiobliss is an excellent provider of yoga classes in Vadodara. Our guide is trained and certified to make a tailored yoga programme for precise and targeted healing. Book an appointment now.
- Door Frame Stretch: Find a door frame, raise your arms, press your arms against the frame, and lean forward. This helps in preventing a hunch back and loosening the muscles in front of your chest. If you feel such exercises are not working, try aerobics in Vadodara.
- Forearm Stretch: Due to long hours of working, such as typing. It leads to pain and tightness in the top and bottom of the wrist and forearms. To exercise, extend the forearms, and bend your wrists clockwise and anti-clockwise.
- Shoulder Blade Squeez: This exercise activates the upper back muscles and gives them a gentle yet effective stretch. Imagine that a pencil is stuck to the middle of your back, which you are trying to hold. Gently squeeze your shoulder blades together.
- Neck Stretch: Sitting at a desk for hours can lead to slouching and tension in the upper back and neck. Turn your head and look at one of your shoulders. Now, grab the back of your head and gently pull your head until you feel a stretch. Hold this posture for 20 seconds and relax.
Also Read: How to Choose the Best Physiotherapist for Your Health and Recovery Goals?
Conclusion
It is important to work on posture and always work on a setup with good ergonomics. It allows your neck and back muscles to be fit for longer hours of work. It is also important to take a walk every 45 minutes to ensure good blood circulation and avoid stiffness in the muscles. If you are facing issues with posture and look like you have a hunch back, then visit the nearest physiotherapy hospital in Vadodara. Physiobliss is a renowned physiotherapy centre. It is fully equipped with modern technology, instruments, and expert staff to help you recover quickly. Just book an appointment and start your journey towards a healthier lifestyle and posture.
Also Check: Why Modern Physiotherapy Clinics Are Adding Yoga to Their Programs
