Experiencing muscle pain, hot flashes, vaginal dryness, and joint pain during menopause is completely normal. The menopause marks the complete end to a woman’s reproductive phase. During this stage, the female body goes through numerous hormonal fluctuations, mood swings, physical discomfort, etc. To deal with these issues, many women are choosing physiotherapy as a natural alternative instead of going through medications. In this blog, we will highlight the upsides of physiotherapy for menopausal women.
What is Menopause?
Menopause is a phase of life that marks the end of a woman’s fertility. In simple words, there are no more available eggs in the female reproductive organ, the ovary, to be fertilized. It usually occurs after the age of 45 or 50. This transition brings a lot of complications in a woman’s life, such as physical changes, mental stress, and social changes. At Physiobliss, we understand the special requirements of women during this sensitive period of life, offering a multidisciplinary approach to women’s health and wellness. Our team is dedicated to empowering women through information and education, in addition to comprehensive care to help women manage symptoms effectively. Trust Physiobliss to guide you through this phase of life with comfort & confidence.
Physiotherapy in Menopause Symptoms Treatment
#1 Joint Pain
The body experiences very low levels of estrogen, which results in joint pain, stiffness in muscles, and inflammation in joints. Physiotherapy has many exercises that can help you reverse these symptoms. We at Physiobliss also use advanced techniques such as manual therapy, ultrasound, and heat therapy to reduce these symptoms. Our best physiotherapy clinic in Vadodara is fully equipped with skilled staff and expert advanced therapeutic modalities. We want you to feel happy and satisfied when you leave our facility. Book your appointment now!
#2 Muscle Stiffness
Due to prolonged overuse of muscles and poor posture, stiffness in skeletal muscles is often reported. Physiobliss provides a tailored routine of exercises and stretching to help you regain flexibility and mobility. It also improves muscle tone and reduces muscle weakness.
#3 Hot Flashes
Hot flashes are often triggered by hormonal changes, stress, and food choices. Physiotherapy can help in managing hot flashes to a great extent by relaxation therapy and improving sleep quality.
Pelvic Floor Dysfunctions
During that age, a dysfunctional pelvic floor can cause many problems like urinary incontinence, painful intercourse, and pain. Pelvic floor exercises can help you restore flexibility and functionality in pelvic muscles.
Menopause might bring hundreds of limitations and discomforts along with it. But physiotherapy can help you deal with them all at once. Whether it’s hormonal issues, mood swings, mental wellness, or physical wellness, we have specially curated programs for each of the challenges. Our happy clients and success stories have made us the best physiotherapy center in Baroda. We are devoted to providing relief and complete support to our patients. Call us to book an appointment for you.
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