PCOS (Polycystic Ovary Syndrome) is a hormonal condition that impacts millions of women around the world. This condition can lead to complications, including irregular menstrual cycle, infertility, weight gain and increased risk of Type 2 Diabetes. If you have been diagnosed with PCOS, making changes in your diet and lifestyle can significantly help manage symptoms.
How Can PCOS Be Treated?
The best way to manage PCOS is regular exercise, a healthy & nutritional diet and weight management. These treatments for PCOS help reduce symptoms and also prevent long-term health problems associated with PCOS. Physiobliss is the best yoga center in Vadodara, providing treatment programs for PCOS/PCOD. From creating the best diet for PCOS weightloss, yoga regimen to bringing lifestyle changes, we help you effectively manage PCOS.
Tips to Manage PCOS
#1 Healthy Weight Management
Maintaining a healthy weight is essential for women with PCOS. Excess weight can trigger symptoms and lead to insulin resistance. Along with insulin resistance, women are vulnerable to metabolic conditions where they develop high cholesterol and excessive fats in the blood. Maintaining a healthy weight can help regulate the menstrual cycle, improve fertility and reduce the risk of diabetes and other health conditions.
- A Balanced & Nutrient-rich Diet: Follow a nutrient-rich diet that includes fruits such as apples & pears that are rich in fibre and low in sugar, as well as high-source proteins like pumpkin, chia, and sunflower seeds. Include a lot of green vegetables like leafy greens, capsicum, carrots, etc, that are loaded with minerals and vitamins.
- Portion Size Meals: Inculcate portion size meals that are more balanced in terms of carbs, proteins & vitamins. This helps to keep the metabolism active and avoid overeating.
#2 Exercise and Lifestyle
Habituate to regular exercise to help manage symptoms of PCOS. Include exercises for PCOS like strength training, Yoga, swimming and brisk walking. Physical activity can maintain a healthy weight, enhance insulin sensitivity and improve overall health & wellness.
- Yoga: Yoga is a great treatment for PCOS. It helps to reduce stress and balance hormones. It is crucial for women with PCOS to manage stress, which is a major factor in hormonal imbalance.
- Strength Training: Include strength training exercises like resistance band workouts, weight lifting and bodyweight exercises like lunges and squats.
Conclusion
Managing the symptoms of PCOS involves healthy weight management, regular exercise, a balanced diet and a holistic healthy lifestyle. Want to manage PCOS? Physiobliss is a dedicated women’s health clinic in Vadodara. We tailor PCOS treatment plans to help manage PCOS effectively and lead a healthy life. To book consultation, call us.
Also Read: What is Menopause?
