Frozen shoulder is a complex condition that causes pain, inflammation and stiffness in the shoulder joint. This condition can limit the range of motion in the arms and make daily routine tasks challenging. Physiotherapy is an effective frozen shoulder treatment to help restore movement and reduce pain. In this blog, we discuss the role of physiotherapy in treating frozen shoulders and helping people live a pain-free & fit life.
What is a Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, is a medical condition where a person experiences pain and stiffness in the shoulder. The cause of frozen shoulders is when the shoulder capsule becomes inflamed. It leads to stiffening of the shoulder, limiting movement.
Role of Physiotherapy in Treating Frozen Shoulder
If you have been suffering from a frozen shoulder, schedule an appointment at Physiobliss. We have the best physiotherapist in Vadodara who tailors a treatment plan to improve adhesive capsulitis. Below are some physiotherapy treatments for frozen shoulder.
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Frozen Shoulder Physiotherapy Treatments
- Manual Treatments: The physiotherapist performs manual and mobilization techniques to increase the range of motion in the shoulders. This allows the muscles, joints and connective tissues to return to their normal position. Manipulation and mobilisation techniques include a lot of stretching and releasing the shoulder capsule to reduce pain and effectively treat frozen shoulder.
- Exercise Therapies: This includes performing various exercises to help the shoulder’s core muscles regain strength. These exercises focus on increasing the range of motion and provide relief from frozen shoulders. Exercise therapies include pilates, flowing, water exercises, cycling, etc.
- Combination of Different Techniques: Another effective physiotherapy treatment includes gentle stretches and massage techniques. This helps to strengthen the musculature around the shoulder, reduce pain & stiffness and bring the patient’s range of motion to normal. Physiotherapists and doctors may suggest NSAIDs (Non-steroidal anti-inflammatory drugs) along with physical therapy and exercises.
How Effective is Physiotherapy Treatment for Frozen Shoulder?
Physiotherapy is highly effective in the treatment of frozen shoulders. It improves the healing process, and symptoms steadily subside. If you have been experiencing discomfort in your shoulders, it is recommended to visit the best physiotherapy hospital in Vadodara.
At Physiobliss, we have the experience to help patients overcome medical conditions. With our hands-on approach and intensive care, we help in frozen shoulder management. To get in touch with our physiotherapist, feel free to call us.
Also Visit: 7 Possible Causes of Pain Under Your Shoulder Blade
