Pain under the shoulder blades is often ignored because it never hits hard in one go. It gradually increases and hinders daily life activities. The pain can be less or more, but knowing its cause is essential for early treatment. We will discuss the 7 most common causes of pain under the shoulder blades in this blog.
Most Common Causes of Pain Under Shoulder Blade
#1 Poor Posture
Poor posture at school and in offices leads to extreme pain in the shoulders and back. When you sit at a desk for long hours, it creates tension and causes aches in muscles. That’s why changing postures after a while is important.
#2 Muscle Strain
Straining and overusing your muscles can be a leading reason for the pain below the shoulder blades. If you lift weights without proper training and correct posture, you can strain your muscles and face discomfort.
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#3 Nerve Compression
Also known as cervical radiculopathy, it refers to a pinched nerve in the neck. This condition can lead to weakness, pain, stiffness, and tingling in the neck, arm, and shoulders. It is caused by sudden forces on the neck. Experiencing pain and discomfort in the shoulder? See the best physiotherapist in Vadodara today. Physiobliss is a fully equipped physiotherapy clinic with expert staff. They offer many services such as physiotherapy for all age groups, Yoga, fitness, and women’s health. Call us to get the early diagnosis and best treatment for pain in the shoulder and other complaints.
#4 Rotator Cuff Injury
A rotator cuff injury refers to an impact on a group of muscles, particularly ligaments and tendons, that surround and stabilize the shoulder joints. These muscles are responsible for the effective mobility of the shoulder. Injury to them shoots a sharp pain down the shoulder blade, usually caused by an accidental fall or a hit.
#5 Herniated Disc
A herniated disc or a slipped disc is a term that refers to the injured rubbery disc present between the vertebrae of the spine. Immense pain and numbness are caused when this disc slips out of its designated place. It can be a major cause of pain under the shoulder blade.
#6 Gallbladder Disease
Gallbladder issues, such as gallstones, can cause pain under the right shoulder blade, as the gallbladder is located near it. In such a case, you will feel nauseous and have digestive issues that come with the pain.
#7 Heart Attack
If the pain is accompanied by chest pain, short breaths, and nausea, then it can be an alarming sign of a heart attack. If you ever feel symptoms related to a heart condition, do seek immediate medical attention.
Conclusion
To relieve the pain below the shoulder blade, you can apply ice and rest as much as possible, but make sure to see a physiotherapist to avoid future complications. Visit Physiobliss, the best physiotherapy clinic in Vadodara. We are fully equipped with advanced technology and expert staff. We provide physiotherapy for a vast range of complications, yoga, fitness, and support for women’s health. Call us to book your appointment.
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